The Hodge Built Society
Taking Shrooms and Taking Risks.   Bringing It Back EP3

Taking Shrooms and Taking Risks. Bringing It Back EP3

November 14, 2021

Brandon and Hodge go over some of the risks they have taken that have paid off, and share some past experiences from the party days.Brandon gives his feedback with the new program being 3 weeks into his program.  Troubleshooting issues and making changes to his diet to fix.  Hodge is irritable being one week out from his next bodybuilding contest.  So, of course, we have rants about why people cannot grow, why people cannot follow a plan, and why in the hell do people get such an attachment to food.  

To follow us

@brandon_wiggins

https://www.instagram.com/brandon_wigginss/

 

@hodge_built808

https://www.instagram.com/hodge_built808/

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

To join the facebook group 

https://www.facebook.com/groups/536390414398551

 

Bringing It Back EP2 ”The Worst Posing Music Ever”

Bringing It Back EP2 ”The Worst Posing Music Ever”

November 7, 2021

We reminisce about some of the best supplements back in the day, which gym tunes are best for max training, and hodge talks about how salt can be a gamechanger for training.   

Plus

THE BEST PRE WORKOUT BRO!!!!

AND THE DUMBEST POSING MUSIC EVER!!!!!

 

To follow us

@brandon_wiggins

https://www.instagram.com/brandon_wigginss/

 

@hodge_built808

https://www.instagram.com/hodge_built808/

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

To join the facebook group 

https://www.facebook.com/groups/536390414398551

 

Bringing It Back Ep1

Bringing It Back Ep1

October 31, 2021

Getting back in the groove, Brandon and myself talk about why we are changing training methods for much needed growth.  I go into how I screwed up recently and how I am going to own up for it and fix it. 

Plus

Where are all the good gyms in West Virginia????

 

To follow us

@brandon_wiggins

https://www.instagram.com/brandon_wigginss/

 

@hodge_built808

https://www.instagram.com/hodge_built808/

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

To join the facebook group 

https://www.facebook.com/groups/536390414398551

Defeat Is Opportunity MMC#31

Defeat Is Opportunity MMC#31

October 30, 2021

One reason so many people fail is lack of resilience. Being defeated or set back from your goals can cause you to fail, or it can make you a champion depending on how you analyze, identify, and apply the experience.  IFBB Pro Domenick Dibenedetto shares with us what he has learned now that he has finished a month of back to back competitions in Classic Physique.  He believes resilience is something everyone can learn and he tells us how.

 

Follow Domenick on IG:

@dibz_ifbbpro

https://www.instagram.com/dibz_ifbbpro/

 

To learn more about what Akira does and how he can help:

IG: @coachakiraofficial

https://www.instagram.com/coachakiraofficial/

akiwar7244@gmail.com

 

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt

To join the facebook group 

https://www.facebook.com/groups/536390414398551

 

Goals vs. Dreams MMC#30

Goals vs. Dreams MMC#30

October 23, 2021

Life is goal setting and problem solving.  If you have stopped solving problems you have stopped moving forward.

Why are goals better than dreams?  How can focusing on one keep you from the other even if they are related.  What is the “Drama Cycle” and how has it caused so many people to fail?  

Thinking too far ahead can be negative (my prep for example)

Tell the story of my app and how it was something that should have waited 

I could have spent that time becoming a better trainer and building a name and brand first.

 

Follow Domenick on IG:

@dibz_ifbbpro

https://www.instagram.com/dibz_ifbbpro/

 

To learn more about what Akira does and how he can help:

 

IG: @coachakiraofficial

https://www.instagram.com/coachakiraofficial/

akiwar7244@gmail.com

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

 

IFBB Pro D‘Andre Booker Hodge Built Podcast Presents

IFBB Pro D‘Andre Booker Hodge Built Podcast Presents

October 20, 2021

IFBB Pro D’Andre Booker joins us to talk about his journey from losing contests to winning his IFBB pro card. With gyms shut down due to the pandemic, he innovated his prep instead of quitting, and won his pro card at the 2021 NPC Universe. We also discuss (trainer to trainer) common setbacks with people who want to get into this sport as well as seasoned veterans that change coaches to try a new approach.  

Social media has provided a way for thin skinned people to dodge constructive criticism, convincing themselves they are ready for something that still requires more work, and has made being unhealthy the new normal.

This episode is a good “wake up call” that everyone can benefit from listening to.

 

To follow Dre on IG:

https://www.instagram.com/nupefaceoffitness/

 

Friends VS Leeches MMC#29

Friends VS Leeches MMC#29

October 16, 2021

How can you tell a true friend from someone who just wants something from you?  You need to know this so you can cut off those that are holding you back. 

One mistake some true friends might make is laying down pressure when all they are trying to do is show support.  What are better ways for them to support without adding to the stress or workload?

 

Follow Domenick on IG:

@dibz_ifbbpro

https://www.instagram.com/dibz_ifbbpro/

 

To learn more about what Akira does and how he can help:

 

IG: @coachakiraofficial

https://www.instagram.com/coachakiraofficial/

akiwar7244@gmail.com

 

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

 

IFBB Pro Leticia Allen:  Hodge Built Podcast Presents

IFBB Pro Leticia Allen: Hodge Built Podcast Presents

October 13, 2021

New IFBB Pro (Wellness) Leticia Allen joins us to discuss the challenges of this sport that most on the outside do not realize. She explains what actual manifestation requires in order to become who you want to be and why most people get it wrong. Most people do not use every free moment to stay focused nor do they have the will power to reset their thought process to battle common obstacles that come with this sport.  Learning how to do this, and putting forth your hard effort, will put everything in the right place for you to get what you want.  

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

 

Don‘t Talk To Me  MMC#28

Don‘t Talk To Me MMC#28

October 10, 2021

People on the outside always want to share their opinion about something they have never experienced. Others think they are coaches who give the best advice that can change the world when in reality, their words mean nothing. Sometimes the best thing to do is sit back and let us do what we do, and if you really want to put your 2 cents in, jump in our shoes for a bit first.

 

Follow Domenick on IG: @dibz_ifbbpro https://www.instagram.com/dibz_ifbbpro/​

To learn more about what Akira does and how he can help:

IG: @coachakiraofficial

https://www.instagram.com/coachakiraofficial/

akiwar7244@gmail.com

 

To follow me and my social media outlets for videos, podcasts, and more awesome shit:

https://flow.page/hodgebuilt​

Or www.hodgebuilt.com

 

Why Lie To Yourself MMC#27

Why Lie To Yourself MMC#27

October 3, 2021

We all know someone or have been that person that talks about making change but never takes the first step. Just talking about it seems to give a quick reward but does not provide the satisfaction they desire.  Our society is programmed to be validated by thumbs up and hearts instead of acting and showing results. "Like me for who I am" seems legit but is it really an excuse to make people feel bad for calling you out?  Akira and myself reflect back on our own past to provide insight on why people do this and why it does not bring the satisfaction they desire. 

 

Follow Domenick on IG:

@dibz_ifbbpro

https://www.instagram.com/dibz_ifbbpro/​

 

To learn more about what Akira does and how he can help:

 

IG: @coachakiraofficial

https://www.instagram.com/coachakiraofficial/

akiwar7244@gmail.com

To follow me and my social media outlets for videos, podcasts, and more awesome shit:

 https://flow.page/hodgebuilt​

Or

www.hodgebuilt.com

 

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