The Hodge Built Society

Inside Iron Hawaiian Fitness EP2 Mike Nelson

Mike Nelson is another member of Iron Hawaiian Fitness.  He discusses how having cerebral palsy does not stop him from getting on stage and his passion for making music.  Definitely a good conversation getting to know a little more about the members of the best gym on Oahu.

 

To Follow Mike

Instagram

@IronAddict06

@IronGeek808    

@boothmusic_productions    

 

Links:

SoundCloud link: 

SoundCloud .com/808soulbeats

 

YouTube Links:

https://youtube.com/@irongeekmuscle2593

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  This is simply for entertainment purposes only.  I am not a medical professional.  Any information in this video acted on is at the user’s viewers, and or listener’s own risk. 

I do not condone or advocate the use, distribution, or selling of anything talked about.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

 

Instagram

https://www.instagram.com/hodge_built808/

 

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

 

www.hodgebuilt.com

 

Inside Iron Hawaiian Fitness EP1 Holly D’Arcy

“Holly D’Arcy is a mother of two and a military spouse. She and her family are currently stationed in Hawaii. Holly is a former elementary school teacher, and now works full-time as the owner of HD Fitness which was established in 2015. Holly especially has a passion for helping moms level up their fitness journey, because she has seen the power of nutrition and lifting in transforming her own life."

Holly also has experience (training and competing) in cross fit, powerlifting, and figure competition.  Not to mention she also trains people online and has trained people in person.  All of this experience, I thought she would be perfect to bring on and start this series where I interview some of the interesting people in Iron Hawaiian Fitness and have them share their stories. 

 

If you are interested in her coaching services

HD Fitness LLC

www.hdfitnesscoach.com

@hollywaydarcy on IG, Youtube, Tiktok, and Pinterest

 

To follow more of my content

 

Instagram

https://www.instagram.com/hodge_built808/

 

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

 

www.hodgebuilt.com

 

Eating Gummy Bears Intra Workout Is STUPID!!!!!!

I don't care what you say I make a great point. Candy during workouts makes no sense when there are products designed for what you think the candy is doing. GET SMART!!!!!!!

 

Instagram

https://www.instagram.com/hodge_built808/

 

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

 

www.hodgebuilt.com

Your Girlfriend Is Holding You Back

This is one of those things we do not like to hear but need to hear.  I’ve seen this more times than I would like to count and it’s pathetic that people would act like this.

 

Instagram

https://www.instagram.com/hodge_built808/

 

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

 

www.hodgebuilt.com

 

Hate On Success ”Hodge Talk”

Get mad at what you don't have.  That always works right?

www.hodgebuilt.com

 

Youtube

​​https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

 

Facebook

https://www.facebook.com/groups/536390414398551/

 

Instagram

IG: @hodge_built808

https://www.instagram.com/hodge_built808/

 

 

Distractions Are Priority ”Hodge Talk”

Rewire "off time" so you are not in the same dreadful place when you wake up every morning.

 

Subscribe to the new youtube channel 

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

 

Check out testimonials, workout plans, and more at

www.hodgebuilt.com

 

Cristina Meacham Becoming Hodge Built EP1

Cristina joins us to talk about her first ever contest prep getting ready for the 2021 Shawn Ray Hawaiian Classic.  This was more than just a contest prep for Cristina.  This was a journey that consisted of years of struggling with weight loss while life was throwing every obstacle imaginable at her.  After hearing her story, you will no reason to get off your ass and start doing something with yourself. 

 

To see the products Cristina is referring to 

Meachamthrive.le-vel.com

 

If you wish to get coaching on posing

@kylit_fitnessandposing

https://www.instagram.com/kaylit_fitnessandposing/

 

Follow Hodge:

IG: @hodge_built808

https://www.instagram.com/hodge_built808/

 

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

 

www.hodgebuilt.com

 

Eating While Training? BIB#4

We troubleshoot Brandon's problem eating breakfast and what else he can do to get bigger.  Hodge discusses that one time he did too many supplements. Brandon end's the segment with sharing stories of working in the Navy Brig.

 

To follow us

@brandon_wiggins

https://www.instagram.com/brandon_wigginss/

 

@hodge_built808

https://www.instagram.com/hodge_built808/

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt​

Or

www.hodgebuilt.com

To join the facebook group 

https://www.facebook.com/groups/536390414398551

Taking Shrooms and Taking Risks. Bringing It Back EP3

Brandon and Hodge go over some of the risks they have taken that have paid off, and share some past experiences from the party days.Brandon gives his feedback with the new program being 3 weeks into his program.  Troubleshooting issues and making changes to his diet to fix.  Hodge is irritable being one week out from his next bodybuilding contest.  So, of course, we have rants about why people cannot grow, why people cannot follow a plan, and why in the hell do people get such an attachment to food.  

To follow us

@brandon_wiggins

https://www.instagram.com/brandon_wigginss/

 

@hodge_built808

https://www.instagram.com/hodge_built808/

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt​

Or

www.hodgebuilt.com

To join the facebook group 

https://www.facebook.com/groups/536390414398551

 

Bringing It Back EP2 ”The Worst Posing Music Ever”

We reminisce about some of the best supplements back in the day, which gym tunes are best for max training, and hodge talks about how salt can be a gamechanger for training.   

Plus

THE BEST PRE WORKOUT BRO!!!!

AND THE DUMBEST POSING MUSIC EVER!!!!!

 

To follow us

@brandon_wiggins

https://www.instagram.com/brandon_wigginss/

 

@hodge_built808

https://www.instagram.com/hodge_built808/

To follow me and my social media outlets for videos, podcasts, and more awesome stuff:

 https://flow.page/hodgebuilt​

Or

www.hodgebuilt.com

To join the facebook group 

https://www.facebook.com/groups/536390414398551