Episodes
Friday Mar 12, 2021
Pre Workout: Hodge Talk
Friday Mar 12, 2021
Friday Mar 12, 2021
Pre-workout is the biggest craze in the supplement industry and is now considered a staple supplement. How has training changed over the years since implementing pre workout supplementation? Why is it a necessity and which ones are the best to take? Why do you need to drop what you are doing and go get one NOW.
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Monday Mar 01, 2021
Actors And Gear: Hodge Talk
Monday Mar 01, 2021
Monday Mar 01, 2021
Which actors have to submit to “enhancement” to win their multi million dollar movie deals?
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Friday Feb 26, 2021
Self Sabotage: Hodge Talk
Friday Feb 26, 2021
Friday Feb 26, 2021
You claim you didn’t see it coming, but we both know you intentionally set yourself up for failure
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Friday Feb 05, 2021
IFBB Pro Domenick Dibenedetto: ”Hodge Built Presents”
Friday Feb 05, 2021
Friday Feb 05, 2021
IFBB Pro (Classic Physique) Domenick Dibenedetto joins us in the second episode of “Under The Bar” to talk about what you need beyond diet and training to get to the next level. When dedication and motivation are something everyone has, how do you beat them? Learning how to handle your demons, harness your dark side, and having your instincts trust you are some of what Domenick discusses and can put you into the small percentage of elite on the planet. YOU DO NOT WANT TO MISS THIS!!!! Listening to what he says will put you back in the days of doing whatever it took to get what you want and not giving a damn what others thought.
Check out Domenick and other members of Team Kawasaki:
https://thekawasakiway.com/
Follow Domenick on Instagram:
@dibz_ifbbpro
https://www.instagram.com/dibz_ifbbpro/
To learn more about Tim Grover author of “Relentless”
www.timgrover.com
Also check out Dynamic Fitness
www.dynamicfitness.com
If you would be so kind as to follow my social media outlets for videos, podcasts, and more awesome shit:
https://flow.page/hodgebuilt
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www.hodgebuilt.com
Friday Jan 29, 2021
NPC Bodybuilder Chris Knox” Hodge Built Presents
Friday Jan 29, 2021
Friday Jan 29, 2021
“Under The Bar” is where I bring in up and coming or pro athletes in the Hawaii gym scene. In the first episode I have on NPC Bodybuilder Chris Knox. Chris talks about his 2nd place finish at the last Arnold Amateur and now with his new coach Patrick Tuor, his game plan gunning for the next Arnold Amateur where he makes another attempt to turn pro.
To Follow Chris on IG (@chris_knoxfit):
https://www.instagram.com/chris_knoxfit/?hl=en
To Check out Iron Hawaiian Fitness, The Pacific Mecca of Bodybuilding:
https://www.ironhawaiianfitness.com/
If you would be so kind as to follow my social media outlets for videos, podcasts, and more awesome shit:
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Wednesday Oct 28, 2020
Please Welcome #8: Nicole Rombaoa
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Personal Trainer and NPC Bikini Competitor Nicole Rombaoa joins us to talk about her journey transforming her body and how that guided her into becoming a personal trainer. We talk about how some of us get into this profession to use our early experiences to help others conquer hurdles like becoming comfortable in the gym and with yourself, getting in shape, not being afraid to challenge yourself, and other similar experiences that we had when we first got into training.
For more about Nicole
Instagram: @b00mxkanani
https://instagram.com/b00mxkanani
Find me at
UFC Gym Waikele
94 Lumiaina St, Waipahu, HI 96797
Join and take my classes
TRX - Friday 9am
Daily Ultimate Training (DUT) -
Tue & Thur 5pm or on the UFC Gym App or online at
https://www.ufcgym.com/home-workouts/ufc-fit-live/
Saturday Oct 10, 2020
Please Welcome #7: Dru Saunders
Saturday Oct 10, 2020
Saturday Oct 10, 2020
Dru Saunders, owner of Island Body Fit, joins us to discuss some common topics we have both experienced being personal trainers. Such as common misconceptions, military fitness standards, and why people fall into emotional eating.
To get the audio version check out or podcast platforms: https://flow.page/hodgebuilt
To contact Dru:
Dru Saunders CPT Island Body Fitness
® Ph: 808-358-8906
Email: islandbodyfit@gmail.com
Web: www.islandbodyfit.com IG:
@islandbodyfit IG Link: https://instagram.com/islandbodyfit
Sunday Sep 13, 2020
Please Welcome #6: Samantha Adams
Sunday Sep 13, 2020
Sunday Sep 13, 2020
NPC Figure Competitor and Personal Trainer Samantha Adams joins us 2 weeks out from the 2020 NPC Kuclo Classic. As her contest date kept being postponed due to the pandemic, Samantha had to maintain her incredible condition without burning out before contest time. She talks about this and how discovering a fit lifestyle steered her in the right direction proving no matter what circumstance, condition, or age you are, you can always change your path and get whatever you want.
Follow Samantha on IG:
https://instagram.com/s.a.m.a.n.t.h.a.a.d.a.m.s
To check out all of our social media platforms, follow on IG, see the videos of these podcasts on youtube, or join our Facebook Group
Monday Sep 07, 2020
Please Welcome #5: Jody Westby-Hanalei
Monday Sep 07, 2020
Monday Sep 07, 2020
Please welcome another IHF trainer Jody Westby-Hanalei. We talk about how he got into bodybuilding and then became a trainer/prep coach. Eventually this led to him becoming a talented film maker helping competitors market themselves through videos and other forms of media. This guy really can do just about anything.
Jody's Instagram Pages
IG: https://instagram.com/tp808
https://instagram.com/j.w.hanalei.media
Jody's Media Website
https://www.jwhanaleiproductions.com
To join IHF Insider
https://www.facebook.com/groups/IHFinsider
Sunday May 24, 2020
Please Welcome #4: "Training For Transition" with Nikias Tomasiello
Sunday May 24, 2020
Sunday May 24, 2020
Please welcome Nikias Tomasiello, a personal trainer from the UK who discovered a likeness for bodybuilding and applied that towards his transition. He explains how training in the gym, studying human biology, and becoming a personal trainer helped him begin his transition before applying any hormone therapy. Join us as he takes us through his experience and how others can apply this same tactic to begin investing in their own transition.
To Contact Nikias or follow on Social Media