Episodes
Sunday Jan 01, 2023
Inside Iron Hawaiian Fitness EP2 Mike Nelson
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Mike Nelson is another member of Iron Hawaiian Fitness. He discusses how having cerebral palsy does not stop him from getting on stage and his passion for making music. Definitely a good conversation getting to know a little more about the members of the best gym on Oahu.
To Follow Mike
@IronAddict06
@IronGeek808
@boothmusic_productions
Links:
SoundCloud link:
SoundCloud .com/808soulbeats
YouTube Links:
https://youtube.com/@irongeekmuscle2593
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This is simply for entertainment purposes only. I am not a medical professional. Any information in this video acted on is at the user’s viewers, and or listener’s own risk.
I do not condone or advocate the use, distribution, or selling of anything talked about. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
https://www.instagram.com/hodge_built808/
YouTube
https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ
Sunday Dec 18, 2022
Inside Iron Hawaiian Fitness EP1 Holly D’Arcy
Sunday Dec 18, 2022
Sunday Dec 18, 2022
“Holly D’Arcy is a mother of two and a military spouse. She and her family are currently stationed in Hawaii. Holly is a former elementary school teacher, and now works full-time as the owner of HD Fitness which was established in 2015. Holly especially has a passion for helping moms level up their fitness journey, because she has seen the power of nutrition and lifting in transforming her own life."
Holly also has experience (training and competing) in cross fit, powerlifting, and figure competition. Not to mention she also trains people online and has trained people in person. All of this experience, I thought she would be perfect to bring on and start this series where I interview some of the interesting people in Iron Hawaiian Fitness and have them share their stories.
If you are interested in her coaching services
HD Fitness LLC
www.hdfitnesscoach.com
@hollywaydarcy on IG, Youtube, Tiktok, and Pinterest
To follow more of my content
https://www.instagram.com/hodge_built808/
YouTube
https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ
www.hodgebuilt.com
Thursday Sep 29, 2022
Eating Gummy Bears Intra Workout Is STUPID!!!!!!
Thursday Sep 29, 2022
Thursday Sep 29, 2022
I don't care what you say I make a great point. Candy during workouts makes no sense when there are products designed for what you think the candy is doing. GET SMART!!!!!!!
https://www.instagram.com/hodge_built808/
YouTube
https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ
Sunday Aug 14, 2022
Your Girlfriend Is Holding You Back
Sunday Aug 14, 2022
Sunday Aug 14, 2022
This is one of those things we do not like to hear but need to hear. I’ve seen this more times than I would like to count and it’s pathetic that people would act like this.
https://www.instagram.com/hodge_built808/
YouTube
https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ
www.hodgebuilt.com
Friday Feb 04, 2022
Hate On Success ”Hodge Talk”
Friday Feb 04, 2022
Friday Feb 04, 2022
Get mad at what you don't have. That always works right?
Youtube
https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ
https://www.facebook.com/groups/536390414398551/
IG: @hodge_built808
https://www.instagram.com/hodge_built808/
Thursday Jan 06, 2022
Distractions Are Priority ”Hodge Talk”
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Rewire "off time" so you are not in the same dreadful place when you wake up every morning.
Subscribe to the new youtube channel
https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ
Check out testimonials, workout plans, and more at
Sunday Dec 12, 2021
Cristina Meacham Becoming Hodge Built EP1
Sunday Dec 12, 2021
Sunday Dec 12, 2021
Cristina joins us to talk about her first ever contest prep getting ready for the 2021 Shawn Ray Hawaiian Classic. This was more than just a contest prep for Cristina. This was a journey that consisted of years of struggling with weight loss while life was throwing every obstacle imaginable at her. After hearing her story, you will no reason to get off your ass and start doing something with yourself.
To see the products Cristina is referring to
If you wish to get coaching on posing
@kylit_fitnessandposing
https://www.instagram.com/kaylit_fitnessandposing/
Follow Hodge:
IG: @hodge_built808
https://www.instagram.com/hodge_built808/
YouTube
https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ
Wednesday Oct 20, 2021
IFBB Pro D‘Andre Booker Hodge Built Podcast Presents
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
IFBB Pro D’Andre Booker joins us to talk about his journey from losing contests to winning his IFBB pro card. With gyms shut down due to the pandemic, he innovated his prep instead of quitting, and won his pro card at the 2021 NPC Universe. We also discuss (trainer to trainer) common setbacks with people who want to get into this sport as well as seasoned veterans that change coaches to try a new approach.
Social media has provided a way for thin skinned people to dodge constructive criticism, convincing themselves they are ready for something that still requires more work, and has made being unhealthy the new normal.
This episode is a good “wake up call” that everyone can benefit from listening to.
To follow Dre on IG:
https://www.instagram.com/nupefaceoffitness/
Wednesday Oct 13, 2021
IFBB Pro Leticia Allen: Hodge Built Podcast Presents
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
New IFBB Pro (Wellness) Leticia Allen joins us to discuss the challenges of this sport that most on the outside do not realize. She explains what actual manifestation requires in order to become who you want to be and why most people get it wrong. Most people do not use every free moment to stay focused nor do they have the will power to reset their thought process to battle common obstacles that come with this sport. Learning how to do this, and putting forth your hard effort, will put everything in the right place for you to get what you want.
To follow me and my social media outlets for videos, podcasts, and more awesome stuff:
Or
www.hodgebuilt.com
Wednesday Mar 24, 2021
IFBB Pro Shawnee Jacob: Hodge Built Presents
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Hawaii’s first IFBB Wellness Pro Shawnee Jacob shares her story of going from having a kid to being the first woman in Hawaii to turn pro in the new IFBB Wellness Division. Her story shows how instead of taking an obstacle and making it an excuse to quit, you can overcome it and still get what you want. LIfe is rough and so is competing. People do not realize that when competing, or even starting some health or fat loss program, life does not stop. So do you say screw it or “you aren’t meant for this” when you get a little uncomfortable, or do you keep pushing? After hearing Shawnee’s passion for the sport and her mindset seeing it to the end, people should be more motivated to keep pushing.
Here's the link to the video/podcast where Shawnee shares her flexible diet choices. https://youtu.be/jKnWzY0TevA
To follow Shawnee on IG:
@shawnee_tc
https://www.instagram.com/shawneetaylor_tc/
To follow her trainer on IG:
@manomuscle
https://www.instagram.com/manomuscle/
To Check out Iron Hawaiian Fitness, The Pacific Mecca of Bodybuilding:
https://www.ironhawaiianfitness.com/
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